What are Keto supplements? How can they help me? A high school friend turned me onto a new supplement called Keto.

After meeting with my friend and her fitness colleague about Keto supplements from Pruvit, I decided to try their products for 10 days.  The Keto supplement provides Ketones into your diet. The Keto diet focuses on low carbohydrate, high protein, and fat food intake.

What are Ketones?

The Ketone diet was originally developed by doctors to treat diabetes and epilepsy. Foods higher in fat and protein help create ketones, chemicals made in your liver. The liver transforms fats into Ketones used to fuel muscles and other tissues.

Pruvit developed ketone supplements that you drink daily to help assist your body in metabolic changes. These metabolic changes bring your body into ketosis, the state of when your liver produces Ketones.

Does the Keto Supplement Work?

I want to see if this product works! I have read, heard many testimonials about Keto water which improves mood and prevents mid-afternoon tiredness.

As a trainer, I work many hours. I sure could use a little more energy. Additionally, at 42 as a retired dancer, my body constantly hurts. My wish: this product will help regenerate injured tissues.

What you should know before using a supplement

As I begin my 10-day trial, I want you to know I am currently under the care of a chiropractor and acupuncturist for the issues I listed above. It is important you know that supplements are not the answer to your problems.  If you experience lack of sleep or mental health issues, please seek care from professionals.

I look forward to reporting the changes I experience. Wish me luck!