Hi friends. Recently, I completed the KETO supplements 10-day trial where I drank the supplement every morning.

The hype about drinking more water excited me to try the product: increased energy during the day. No need for mid-day coffee. Help with muscle soreness and recovery time from workouts.

My 10-day trail report

I experienced increased energy in the morning and, at times, during the afternoon. However, on other days my energy level, particularly in the afternoon, was poor: I still felt uncomfortably tired while instructing.

Drink up!

While taking the supplement and afterward, I drank considerably more water throughout the day. With the trial completed, I will certainly try to continue drinking more water.

Helpful tips

As the taste is a turn-off to me, the choice of flavors was quite helpful. My recommendation: keep the drink cold, refilled to dilute the taste. Also, I used a mixing ball to facilitate mixing the powder.  I tried the supplement with seltzer water but I didn’t enjoy it!

Meals

During the trial, I prepared sensible, nutritious meal choices replete with protein and good fats. I was determined to see if I could change my body, in a good way, while on the supplement. Unfortunately, I think that I was too good. Funny thing: I craved bad sugar, like sour patch kids. Currently, I am in sugar detox, lol.

Muscle Recovery

Additionally, I hoped my muscle recovery would be faster. My recovery did not change. I was sore for my usual two to three days post workout.

Although I was not overwhelmed with the KETO supplement. I think it does have some benefits. I know a few athletes using the product who are very pleased.  In addition, I know a few inactive friends taking the supplement who experienced a positive outcome from their 10-day trial. In fact, today I found out one of them has lost weight.

Keto supplements are not for everyone. Who doesn’t want to have more energy throughout the day and feel great? I will continue to explore new products that may help my health!