TRY THIS EXERCISE: The students are having fun with some resistance training!
Simulating a chest press, palm to palm, pressing against each other, legs and core are activated, so that they can stay in place.
*Their entire body is being used in this exercise
Photo by Cathy Craft
Featured in photo: Lauren Bates, Anjelica Lindsey, Andrew Duran, Emilia Bunich, Rebecca Coffman
1. Favorite running sneakers
2. Keeps your head warm when outside and you can keep your ponytail
3 & 4. Great tools to help relax tight muscles, and they can be used before and after your workouts
5. Keeps track of your target heart rate and calories burned
6. Manduka yoga mats are a great brand
7. A must have yoga prop when practicing yoga 8. Makes it easy to carry your yoga mat, with a convenient storage pocket 9. Prevents your sweaty hands from sliding during your yoga practice 10. Breathable athletic socks that will keep you warm
Writing this article was truly special for me, because it comes from my own experience, while injured. How I Learned a Chronic Condition Is No Reason Not to Get a Trainer
