40 Paleo Easter Recipes
Try these delicious Paleo Easter recipes from Cook Eat Paleo
Monthly Archives: March 2015
Breaking Down The Science of Pilates
Dumbbell Row with Static Lunge
Lately, I have been really focused on strengthen my back.
Dumbbell row in a static lunge:
Start standing hip distance apart, step forward about three to four feet apart, both knees should be bent and front leg should be in a 90 degree angle, working arm should be opposite of front leg, arm is extended and slightly forward, keep arm close to the body, bend elbow, and return to start, repeat for 2 Sets of 10 REPS
Photo: Personal Trainer, Kevin Glor of Optimum Results
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QUICK AND HEALTHY RECIPE OF THE WEEK: MARCH 15
Try this Instant Oatmeal from Cook Eat Paleo, it’s so easy and quick to make for breakfast. Instead of using cashew milk, I used water and I added whole organic cranberries. It was a great meal before yoga.
