Do you find that you are obsessed with your bathroom scale? If you are, it’s time to put your scale away!
Continue reading Bathroom Scales: It May Be Time To Put It Away
Monthly Archives: April 2016
Organic Skin Care: Living A Healthy Lifestyle
Using organic skin care products is part of living a healthy lifestyle. To many of our commonly used skin care products are made with chemicals that are toxic, and like foods, it’s important to know what the ingredients are in your skin care products.
NYR Organic is a fantastic company that offers many organic cosmetics. I have used several of their products and have been extremely happy with the quality.
Continue reading Organic Skin Care: Living A Healthy Lifestyle
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Quick & Healthy Recipe: April
This avocado tuna salad is a quick & healthy recipe that is perfect in providing protein and healthy fats into your diet.
Continue reading Quick & Healthy Recipe: April
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WILL WEIGHT TRAINING BULK YOU UP?
Weight training is an excellent way to lose weight and gain muscle! Here are some tips that will help you with your weight loss goals.
I train many women, and I frequently get asked the question, if I weight train will I bulk up? The concern for them is that they do not want to “bulk up” on top of their current weight. Continue reading WILL WEIGHT TRAINING BULK YOU UP?
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Weight Loss Success: Fruit, Nuts, and Vanity
This is the second installment in the series Weight Loss Success
Blogger, D.L. Zarkowsky, writes about his weight loss success story and his journey to lose 85 pounds.
Continue reading Weight Loss Success: Fruit, Nuts, and Vanity
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HOW TO STRETCH YOUR SORE AND TIGHT NECK
Do you ever wake up in the morning and feel sore or have muscle tightness in your neck? Below is an excellent suggested neck stretch that will help you upon getting out of bed in the morning.
Continue reading HOW TO STRETCH YOUR SORE AND TIGHT NECK
