FLATTEN YOUR ABS WITHOUT DOING CRUNCHES: USING A FITNESS BALL

I have many personal training clients that find crunches very uncomfortable to do. Try these exercises to flatten your abs without doing crunches.

FLATTEN YOUR ABS WITHOUT DOING CRUNCHES- USING A FITNESS BALL-Laura Regna Fitness

I would like to share with you a few exercises that will help you flatten your abs without doing crunches. There are a few exercises I do all the time on a fitness ball.  The ball is very inexpensive and easy to use in your home.

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Healthy Fruit Snacks: Freeze- Dried Fruit Crisps

Healthy fruit snacks are a perfect way to keep you energized throughout the day. Fruit Crisps are a low-calorie snack that provides natural sugars. I  recently sampled the assorted fruit packages of freeze-dried fruit crisps from Brothers All Natural company.  I was asked to sample their products to give my opinion on their freeze-dried fruit.

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Quick & Healthy Recipe: May

Are you so busy some days where you need a quick & healthy snack recipe? I believe the answer is yes! Most of my clients are so busy with work, family and obligations that they always complain that they don’t have the time to make good foods. Well, I have a perfect solution! Try this Paleo Strawberry Coconut Smoothie from Cook Eat Paleo. It’s a quick and great way to fuel your body! It not only fuels your body but it tastes amazing.

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