What exercises should I be doing to strengthen my bones? Many of my clients have asked me this question, and some of them, it is the reason for seeing me on a weekly basis.
Continue reading EXERCISES THAT CAN HELP PREVENT BONE LOSS
Monthly Archives: August 2016
TIPS ON HOW TO WARM-UP
Frequently, people want to know how long a warm-up should be before beginning their exercise program, and they also want tips on what is a good warm up.
If you have read my other blogs, then you know this is going to be a long answer, but it will provide excellent information.
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FREE YOGA WORKOUT DESIGNED FOR WEIGHT LOSS
Try my yoga workout for weight loss.
Yoga is a fantastic form of exercise for weight loss for beginners through advanced levels. The poses that I will cover are universal poses that I believe everyone can do.
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QUICK AND HEALTHY RECIPE OF THE MONTH: AUGUST
Try a new recipe in your crock pot.
This my favorite dinner recipe from Cook Eat Paleo! The crock pot chicken recipe is simple but delicious.
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