Do you ever feel overwhelmed by healthy living?

Most people think that living a healthy lifestyle is a great idea, but do not know where to begin, because learning to eat whole foods, avoiding toxic chemicals, getting fit, and learning about alternative remedies is a lot.

Continue reading NEED HELP IN LEARNING HOW TO LIVE A HEALTHY LIFE? →

Are you new to personal training? If so, here are a few tips for the new client and appropriate trainer/client etiquette.

What you can expect from the trainer

A good trainer will not only personalize a fitness program for you, but they will also be willing to help you through a new physical challenge when one occurs.  From my experience, week to week my client’s have new challenges.

Continue reading ARE YOU NEW TO PERSONAL TRAINING? ETIQUETTE YOU WILL NEED TO KNOW →