Many yoga stretches can help open and expand your chest and arm muscles. I am sharing my favorite basic yoga poses for these areas.

Find a comfortable place to do the following stretches. Anytime you stretch,  be sure to have an area that is warm and comfortable, so you do not struggle to stay in the poses.

Continue reading FREE YOUR MIND AND EXPAND YOUR MUSCLES WITH YOGA →

Follow my four easy steps to a new you.  Many people struggle to make changes and improve their fitness. This blog helps simplify what you need to do to be successful.

As a personal trainer, my joy is to help you improve weaknesses and motivate you by developing a fitness program perfect for you.

Continue reading 4 STEPS TO A NEW AND IMPROVED YOU →

Do you feel like your back is constantly tight? You’re not alone, it’s more common than you think?

There are two major reasons, excluding spinal and disc injuries, that cause this problem.

Continue reading WOULD YOU LOVE TO KNOW HOW TO RELIEVE YOUR TIGHT BACK MUSCLES? →

Are you a woman over 40 and think it’s impossible to be fit? Women over 40 need a trainer that understands and can help them be successful.

The physical challenges that women face over 40 are much different than in your 20’s and 30’s.  Of course, everyone is different but I am going to share with you these challenges, and how I work with my clients that are 40 and over. Continue reading THE CHALLENGES WE FACE BEING FIT OVER 40 →