FREE YOUR MIND AND EXPAND YOUR MUSCLES WITH YOGA

Many yoga stretches can help open and expand your chest and arm muscles. I am sharing my favorite basic yoga poses for these areas.

Free your mind and expand your muscles with yoga-Laura Regna Fitness

Find a comfortable place to do the following stretches. Anytime you stretch,  be sure to have an area that is warm and comfortable, so you do not struggle to stay in the poses.

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THE CHALLENGES WE FACE BEING FIT OVER 40

Are you a woman over 40 and think it’s impossible to be fit? Women over 40 need a trainer that understands and can help them be successful.

THE CHALLENGES WE FACE BEING FIT OVER 40-LAURAREGNAFITNESS.COM

The physical challenges that women face over 40 are much different than in your 20’s and 30’s.  Of course, everyone is different but I am going to share with you these challenges, and how I work with my clients that are 40 and over. Continue reading THE CHALLENGES WE FACE BEING FIT OVER 40