Four calf stretches to try when you have cramps. Tight calf muscles are no fun, especially when you are on your feet all day.

Fourteen years ago I ruptured my Achilles tendon. When I rehabbed my left leg, I did the first two stretches several times a day.

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Do you want to know how to get rid of leg cramps? I have a few tips for eliminating them.

You will be surprised how my basic tips can be effective.  If my advice doesn’t help, please contact your doctor, there may be a medical condition or medication, causing this problem.

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