Quick and healthy recipe. Baked chicken breast, avocado, and spicy cauliflower recipe for dinner. This dinner settles all food cravings and is a very healthy and balanced dish.
This recipe is very easy to prepare and cook. Just follow the directions below, and you will have a fantastic dinner waiting for you!
Continue reading QUICK AND HEALTHY RECIPE OF THE MONTH: APRIL →
Do you want strong and beautiful abs? Try this exercise!
Has anyone ever explained why it’s so important to have strong abs? Of course, we all want beautiful, flat, and defined abs, but there is a much greater reason we should care about how strong our core is compare to the rest of our muscles. Continue reading MAKE YOUR ABS STRONG AND BEAUTIFUL →
If you are doing back breaking work in your garden this spring, Triangle and Cobra will be very helpful for you!
Continue reading POWERFUL YOGA POSES YOU WILL WANT TO DO THIS SPRING →
Personal Training, Yoga and Pilates
