Winter cardio you can do to be active and feel great. How can you keep active in subzero temperatures?
Where I live, Rochester, NY, the temperatures often dip below zero. The weather makes being outside quite difficult. Since I love being outside, oppressive winters like this one are tough for me to enjoy.
What do I do to stay active and feel great doing it? Continue reading for my simple ideas to help you through this brutal winter weather.
Continue reading WINTER CARDIO YOU CAN DO TO BE ACTIVE AND FEEL GREAT →
When your life gets tough, is fitness the answer? Fitness certainly helps; however, is it the only answer to living a good, healthy life? The critical role of one’s positive mindset, to exude ‘positive vibrations’ and appreciate the people in your life can not be underestimated.
What a Challenging week!
The saying, when it rains it pours, seems to be true. Experienced at facing challenges, I knew this too shall pass. Continue reading WHEN YOUR LIFE GETS TOUGH IS FITNESS THE ANSWER? →
Let’s start the new year with guidance on how to make an effective personalized workout.
First, you need to understand that you can effectively train in small spaces, even without equipment.
Continue reading HOW TO MAKE A GREAT PERSONALIZED WORKOUT FOR EVERYONE →
Personal Training, Yoga and Pilates
