This avocado tuna salad is a quick & healthy recipe that is perfect in providing protein and healthy fats into your diet.
Continue reading Quick & Healthy Recipe: April
All posts by Laura Regna
WILL WEIGHT TRAINING BULK YOU UP?
Weight training is an excellent way to lose weight and gain muscle! Here are some tips that will help you with your weight loss goals.
I train many women, and I frequently get asked the question, if I weight train will I bulk up? The concern for them is that they do not want to “bulk up” on top of their current weight. Continue reading WILL WEIGHT TRAINING BULK YOU UP?
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Weight Loss Success: Fruit, Nuts, and Vanity
This is the second installment in the series Weight Loss Success
Blogger, D.L. Zarkowsky, writes about his weight loss success story and his journey to lose 85 pounds.
Continue reading Weight Loss Success: Fruit, Nuts, and Vanity
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HOW TO STRETCH YOUR SORE AND TIGHT NECK
Do you ever wake up in the morning and feel sore or have muscle tightness in your neck? Below is an excellent suggested neck stretch that will help you upon getting out of bed in the morning.
Continue reading HOW TO STRETCH YOUR SORE AND TIGHT NECK
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Functional Medicine: How To Create A Healthy Life
One of my newest personal training clients, Dr. Leila, has started an amazing functional medicine practice here in Rochester, NY. I am happy to help Dr. Leila in her personal pursuit of achieving her fitness goals, while I learn more about the anatomy and physiology of the body from her.
What is Functional Medicine, and what types of medical issues can be treated in this practice? Functional medicine addresses underlying causes to diseases. Medical doctors that practice functional medicine “shift from traditional western medicine practice to a more patient -centered approach”, looking at the entire picture of the patient.
Continue reading Functional Medicine: How To Create A Healthy Life
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Quick & Healthy Recipe: March
Do you have limited time in the morning to get ready and eat breakfast? I know that I do, and most of my personal training clients do as well. Also, are you sensitive or intolerant to grains and dairy?
Continue reading Quick & Healthy Recipe: March
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What Sneakers Should I Wear?
Any fitness questions you want to be answered? Ask Laura is a new column where your fitness questions get answered.
Today, I share one of my clients’ frequently asked questions: what type of sneaker should I wear? Although, this issue is difficult to answer without knowing more about you, here are a few general suggestions.
Continue reading What Sneakers Should I Wear?
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Dumbbell Chest Press: Help Improve Your Posture
Do you sit and work at a desk all day? If so, most likely you sit with a rounded back at a computer or desk. Dumbbell chest press will help you go from rounding your back to sitting up with good posture.
Continue reading Dumbbell Chest Press: Help Improve Your Posture
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Weight Loss Success: The Tipping Point
Blogger, D.L. Zarkowsky, writes about his weight loss success story and his journey to lose 85 pounds.
Continue reading Weight Loss Success: The Tipping Point
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Yoga Travel Tips: Practicing Yoga in Paradise
Use these yoga travel tips to keep up your yoga practice while on vacation. Having a perfect view of the beach is inspiring and relaxing to your spirit and body.
Continue reading Yoga Travel Tips: Practicing Yoga in Paradise
