Sprinkle your hard work with the secret sauce equals weight loss success. Believe it or not, the hard work is behind you: you are driven, able to portion control, your brain circuitry/neural connections adjusted.
Are you so busy some days where you need a quick & healthy snack recipe? I believe the answer is yes! Most of my clients are so busy with work, family and obligations that they always complain that they don’t have the time to make good foods. Well, I have a perfect solution! Try this Paleo Strawberry Coconut Smoothie from Cook Eat Paleo. It’s a quick and great way to fuel your body! It not only fuels your body but it tastes amazing.
Do you want a healthy and strong back? And would you like to have better posture? There are many back exercises that can help you, but I want to share my favorite one with you!
Using organic skin care products is part of living a healthy lifestyle. To many of our commonly used skin care products are made with chemicals that are toxic, and like foods, it’s important to know what the ingredients are in your skin care products.
NYR Organic is a fantastic company that offers many organic cosmetics. I have used several of their products and have been extremely happy with the quality.
Weight training is an excellent way to lose weight and gain muscle! Here are some tips that will help you with your weight loss goals.
I train many women, and I frequently get asked the question, if I weight train will I bulk up? The concern for them is that they do not want to “bulk up” on top of their current weight. Continue reading WILL WEIGHT TRAINING BULK YOU UP?→
Do you ever wake up in the morning and feel sore or have muscle tightness in your neck? Below is an excellent suggested neck stretch that will help you upon getting out of bed in the morning.
One of my newest personal training clients, Dr. Leila, has started an amazing functional medicine practice here in Rochester, NY. I am happy to help Dr. Leila in her personal pursuit of achieving her fitness goals, while I learn more about the anatomy and physiology of the body from her.
