Hi friends. Recently, I completed the KETO supplements 10-day trial where I drank the supplement every morning.

The hype about drinking more water excited me to try the product: increased energy during the day. No need for mid-day coffee. Help with muscle soreness and recovery time from workouts. Continue reading KETO SUPPLEMENTS: HOW CAN THEY HELP ME? →

What are Keto supplements? How can they help me? A high school friend turned me onto a new supplement called Keto.

After meeting with my friend and her fitness colleague about Keto supplements from Pruvit, I decided to try their products for 10 days.  The Keto supplement provides Ketones into your diet. The Keto diet focuses on low carbohydrate, high protein, and fat food intake. Continue reading KETO SUPPLEMENTS: HOW CAN THEY HELP ME? →

Do you want a firm, shapely butt? I discovered the portable, easy to use portable Booty Belt.

Continue reading GET THE BEAUTIFUL BOOTY YOU DESERVE NOW →

Outdoor yoga in the summer heat is a fantastic experience. Do you want to know how to practice outdoor yoga in Vegas? Try these yoga poses with simple tips.

 

I vacation in Vegas during the hottest months of the year. I can attest that you need to be prepared for the heat. For this summer’s Vegas vacation, I traveled with 5 of my girlfriends from high school. We rented a pool, jacuzzi equipped house on Airbnb. As an aside, I highly recommend this house on Airbnb. Continue reading STEAMY OUTDOOR YOGA IN THE DESERT PARADISE OF LAS VEGAS →

What is Thai Bodywork?  Can Thai Bodywork provide relief from muscle aches and pain?  Do you think Thai Bodywork would affect your wellness?  These are all good questions.

Continue reading EXPERIENCE WHAT THAI BODYWORK CAN DO FOR YOU →

When your life gets tough, is fitness the answer?  Fitness certainly helps; however, is it the only answer to living a  good, healthy life? The critical role of one’s positive mindset, to exude ‘positive vibrations’ and appreciate the people in your life can not be underestimated.

What a Challenging week!

The saying, when it rains it pours, seems to be true. Experienced at facing challenges, I knew this too shall pass. Continue reading WHEN YOUR LIFE GETS TOUGH IS FITNESS THE ANSWER? →

With a glut of items on the market, buying new fitness equipment can be a daunting experience.

Excitement fills my gym this week as I purchased a new fitness toy for the gym. Continue reading NEW FITNESS EQUIPMENT THAT’S WORTH YOUR MONEY →

 

Continue reading BASIC TIPS ON HOW TO TAKE CARE OF YOURSELF →