I am really excited to tell you about this amazing food service because I think this will help so many of you that struggle to plan your meals, to go to the grocery store, and then have to prepare the food before cooking. Continue reading THE BEST MEAL DELIVERY TO LIVE HEALTHY
All posts by Laura Regna
HOW LONG DOES IT TAKE TO RECOVER?
Everyone has slight differences in recovery time. The important tip to remember is that you need rest and proper nutrition, which includes staying hydrated.
WHY YOU NEED TO HYDRATE YOUR BODY
After asking my personal training clients, how much water they are drinking throughout their day, I realized that they are not drinking enough liquids. Additionally, people are not even sure how much they should drink.
FREE 5 DAY SUMMERTIME WORKOUT CHALLENGE TO GET YOU MOTIVATED
Changing your workout program is a great way to keep exercise appealing and new. Check out my free fitness program that includes detailed descriptions and photos. Continue reading FREE 5 DAY SUMMERTIME WORKOUT CHALLENGE TO GET YOU MOTIVATED
QUICK AND HEALTHY RECIPE OF THE MONTH: APRIL

This recipe is very easy to prepare and cook. Just follow the directions below, and you will have a fantastic dinner waiting for you!
Continue reading QUICK AND HEALTHY RECIPE OF THE MONTH: APRIL
SIMPLE FITNESS TIPS TO GET YOU READY FOR SPRING CLEAN UP
Preparing your body for gardening is important so that you don’t get injured. It will also be critical to give yourself plenty of breaks to drink water and give your body a rest. Continue reading SIMPLE FITNESS TIPS TO GET YOU READY FOR SPRING CLEAN UP
HOW TO SWITCH TO OUTDOOR TRAINING AND THE BENEFITS
Everyone gets excited as soon as the weather changes to the nicer, warmer temperatures. The trick is, you want to gradually do more, not all at once; that is how we get injured.
Continue reading HOW TO SWITCH TO OUTDOOR TRAINING AND THE BENEFITS
QUICK AND HEALTHY RECIPE OF THE MONTH: MARCH
This morning after a long winter walk with my dog, I wanted a nourishing and balanced breakfast, so I created a new dish. If you think this dish looks appetizing, it tastes even better!
Continue reading QUICK AND HEALTHY RECIPE OF THE MONTH: MARCH
BEST WAY TO SIT AT YOUR DESK
Most people settle into a comfortable position during an 8 hour a day. This relaxed pose probably is not the best for your body.
FREE WORKOUT PLAN TO DO DURING YOUR WORK DAY
If you love this free workout sheet, then you will enjoy reading my fitness blog. The topics on lauraregnafitness.com range from yoga, strengthen training to cardiovascular exercises, healthy living, weight loss tips. My job is to get you motivated!
Continue reading FREE WORKOUT PLAN TO DO DURING YOUR WORK DAY