Preparing your body for gardening is important so that you don’t get injured. It will also be critical to give yourself plenty of breaks to drink water and give your body a rest. Continue reading SIMPLE FITNESS TIPS TO GET YOU READY FOR SPRING CLEAN UP
Everyone gets excited as soon as the weather changes to the nicer, warmer temperatures. The trick is, you want to gradually do more, not all at once; that is how we get injured.
Continue reading HOW TO SWITCH TO OUTDOOR TRAINING AND THE BENEFITS
This morning after a long winter walk with my dog, I wanted a nourishing and balanced breakfast, so I created a new dish. If you think this dish looks appetizing, it tastes even better!
Continue reading QUICK AND HEALTHY RECIPE OF THE MONTH: MARCH
Most people settle into a comfortable position during an 8 hour a day. This relaxed pose probably is not the best for your body.
Continue reading BEST WAY TO SIT AT YOUR DESK
If you love this free workout sheet, then you will enjoy reading my fitness blog. The topics on lauraregnafitness.com range from yoga, strengthen training to cardiovascular exercises, healthy living, weight loss tips. My job is to get you motivated!
Continue reading FREE WORKOUT PLAN TO DO DURING YOUR WORK DAY
Fourteen years ago I ruptured my Achilles tendon. When I rehabbed my left leg, I did the first two stretches several times a day.
Continue reading CALF STRETCHES TO TRY WHEN YOU HAVE CRAMPS
You will be surprised how my basic tips can be effective. If my advice doesn’t help, please contact your doctor, there may be a medical condition or medication, causing this problem.
Continue reading HOW TO GET RID OF LEG CRAMPS?
Find a comfortable place to do the following stretches. Anytime you stretch, be sure to have an area that is warm and comfortable, so you do not struggle to stay in the poses.
Continue reading FREE YOUR MIND AND EXPAND YOUR MUSCLES WITH YOGA
As a personal trainer, my joy is to help you improve weaknesses and motivate you by developing a fitness program perfect for you.
Continue reading 4 STEPS TO A NEW AND IMPROVED YOU
There are two major reasons, excluding spinal and disc injuries, that cause this problem.
Continue reading WOULD YOU LOVE TO KNOW HOW TO RELIEVE YOUR TIGHT BACK MUSCLES?
