All posts by Laura Regna

THE BEST MEAL DELIVERY TO LIVE HEALTHY

Do you want to know the best meal delivery because you don’t have enough time in your day to prepare good meals?

The Best Meal Delivery To Live Healthy- Laura Regna Fitness

I am really excited to tell you about this amazing food service because I think this will help so many of you that struggle to plan your meals,  to go to the grocery store, and then have to prepare the food before cooking. Continue reading THE BEST MEAL DELIVERY TO LIVE HEALTHY

HOW LONG DOES IT TAKE TO RECOVER?

How long does it take to recover after a hard workout? Do you notice your signs and patterns of tiredness and soreness? If not, pay attention to your recovery the next time you do a hard workout.

How long does it take to recover? Laura Regna Fitness

Everyone has slight differences in recovery time.  The important tip to remember is that you need rest and proper nutrition, which includes staying hydrated.

Continue reading HOW LONG DOES IT TAKE TO RECOVER?

WHY YOU NEED TO HYDRATE YOUR BODY

Why do you think it’s important to hydrate your body? From my experiences as a trainer, people are told that you should drink water to stay healthy. That statement is completely true, however, there is a bit more to it.

WHY YOU NEED TO HYDRATE YOUR BODY-Laura Regna Fitness

After asking my personal training clients, how much water they are drinking throughout their day, I realized that they are not drinking enough liquids.  Additionally, people are not even sure how much they should drink.

Continue reading WHY YOU NEED TO HYDRATE YOUR BODY

QUICK AND HEALTHY RECIPE OF THE MONTH: APRIL

Quick and healthy recipe. Baked chicken breast, avocado, and spicy cauliflower recipe for dinner. This dinner settles all food cravings and is a very healthy and balanced dish.

This recipe is very easy to prepare and cook.  Just follow the directions below, and you will have a fantastic dinner waiting for you!

Continue reading QUICK AND HEALTHY RECIPE OF THE MONTH: APRIL

SIMPLE FITNESS TIPS TO GET YOU READY FOR SPRING CLEAN UP

There is plenty to do outside for spring clean-up and gardening. I love to work in the yard for hours because it’s not only a fabulous workout but very calming.

Preparing your body for gardening is important so that you don’t get injured. It will also be critical to give yourself plenty of breaks to drink water and give your body a rest.  Continue reading SIMPLE FITNESS TIPS TO GET YOU READY FOR SPRING CLEAN UP

HOW TO SWITCH TO OUTDOOR TRAINING AND THE BENEFITS

Spring is almost here, and we all need to get ready for an increase of activities for outdoor training.  There are things you can do to get prepared.

How To Switch To Outdoor Training And The Benefits-Laura Regna Fitness

Everyone gets excited as soon as the weather changes to the nicer, warmer temperatures. The trick is, you want to gradually do more, not all at once; that is how we get injured.

Continue reading HOW TO SWITCH TO OUTDOOR TRAINING AND THE BENEFITS

QUICK AND HEALTHY RECIPE OF THE MONTH: MARCH

A quick and healthy recipe I made for breakfast. Breakfast is the most important meal of the day. Making breakfast new and exciting can be a challenge. If you are like me during the week, I usually stick to my healthy but natural plan.

QUICK AND HEALTHY RECIPE OF THE MONTH-LAURA REGNA FITNESS

This morning after a long winter walk with my dog, I wanted a nourishing and balanced breakfast, so I created a new dish. If you think this dish looks appetizing, it tastes even better!

Continue reading QUICK AND HEALTHY RECIPE OF THE MONTH: MARCH

FREE WORKOUT PLAN TO DO DURING YOUR WORK DAY

The purpose of this free workout plan is to motivate you to move during your work day and to help your posture. Even if you are already active, it will increase your activity.

FREE WORKOUT PLAN TO DO DURING YOUR WORK DAY-LAURA REGNA FITNESS

If you love this free workout sheet, then you will enjoy reading my fitness blog. The topics on lauraregnafitness.com range from yoga, strengthen training to cardiovascular exercises, healthy living, weight loss tips. My job is to get you motivated!

Continue reading FREE WORKOUT PLAN TO DO DURING YOUR WORK DAY