Four calf stretches to try when you have cramps. Tight calf muscles are no fun, especially when you are on your feet all day.

Fourteen years ago I ruptured my Achilles tendon. When I rehabbed my left leg, I did the first two stretches several times a day.

Continue reading CALF STRETCHES TO TRY WHEN YOU HAVE CRAMPS →

Do you want to know how to get rid of leg cramps? I have a few tips for eliminating them.

You will be surprised how my basic tips can be effective.  If my advice doesn’t help, please contact your doctor, there may be a medical condition or medication, causing this problem.

Continue reading HOW TO GET RID OF LEG CRAMPS? →

Many yoga stretches can help open and expand your chest and arm muscles. I am sharing my favorite basic yoga poses for these areas.

Find a comfortable place to do the following stretches. Anytime you stretch,  be sure to have an area that is warm and comfortable, so you do not struggle to stay in the poses.

Continue reading FREE YOUR MIND AND EXPAND YOUR MUSCLES WITH YOGA →

Follow my four easy steps to a new you.  Many people struggle to make changes and improve their fitness. This blog helps simplify what you need to do to be successful.

As a personal trainer, my joy is to help you improve weaknesses and motivate you by developing a fitness program perfect for you.

Continue reading 4 STEPS TO A NEW AND IMPROVED YOU →

Do you feel like your back is constantly tight? You’re not alone, it’s more common than you think?

There are two major reasons, excluding spinal and disc injuries, that cause this problem.

Continue reading WOULD YOU LOVE TO KNOW HOW TO RELIEVE YOUR TIGHT BACK MUSCLES? →

Are you a woman over 40 and think it’s impossible to be fit? Women over 40 need a trainer that understands and can help them be successful.

The physical challenges that women face over 40 are much different than in your 20’s and 30’s.  Of course, everyone is different but I am going to share with you these challenges, and how I work with my clients that are 40 and over. Continue reading THE CHALLENGES WE FACE BEING FIT OVER 40 →

How to pick the perfect gym for you. The tips that I provide are based on my personal experience working at gyms, and things that I look for when I become a new member at a fitness facility.

2017 is almost here, and I know many of you are thinking about joining a gym.  I have some helpful tips for you.

Continue reading HOW TO PICK THE PERFECT GYM: MUST READ TIPS FOR YOU →

Do you want to become healthier in 2017? Help is here!

The people at Paleoplan.com have put together this incredible package of eBooks, eCourses, and discounts to stores. I can’t express how fantastic this bundle is! There are so many eBooks and eCourses, 55 to be exact, that I can’t wait to read. The topics range from self-help, REM Rehab, by Kevin Geary and Evan Brand, to how to grow your vegetables, to several Paleo recipe eBooks.

Continue reading HELP IS HERE TO BECOME A HEALTHIER YOU IN 2017 →

Do you need neck and shoulder stretches to help you get rid of tension and stress through the holiday season?

I have seen an increasing number of my clients this month needing a little more TLC. Each client is different; sometimes they need restorative poses, and sometimes they need to focus on specific areas of the body.

Continue reading STRETCH THE GRINCH OUT OF THE HOLIDAYS: LOVE YOURSELF →