Are you a woman over 40 and think it’s impossible to be fit? Women over 40 need a trainer that understands and can help them be successful.

The physical challenges that women face over 40 are much different than in your 20’s and 30’s.  Of course, everyone is different but I am going to share with you these challenges, and how I work with my clients that are 40 and over. Continue reading THE CHALLENGES WE FACE BEING FIT OVER 40 →

How to pick the perfect gym for you. The tips that I provide are based on my personal experience working at gyms, and things that I look for when I become a new member at a fitness facility.

2017 is almost here, and I know many of you are thinking about joining a gym.  I have some helpful tips for you.

Continue reading HOW TO PICK THE PERFECT GYM: MUST READ TIPS FOR YOU →

Do you want to become healthier in 2017? Help is here!

The people at Paleoplan.com have put together this incredible package of eBooks, eCourses, and discounts to stores. I can’t express how fantastic this bundle is! There are so many eBooks and eCourses, 55 to be exact, that I can’t wait to read. The topics range from self-help, REM Rehab, by Kevin Geary and Evan Brand, to how to grow your vegetables, to several Paleo recipe eBooks.

Continue reading HELP IS HERE TO BECOME A HEALTHIER YOU IN 2017 →

Do you need neck and shoulder stretches to help you get rid of tension and stress through the holiday season?

I have seen an increasing number of my clients this month needing a little more TLC. Each client is different; sometimes they need restorative poses, and sometimes they need to focus on specific areas of the body.

Continue reading STRETCH THE GRINCH OUT OF THE HOLIDAYS: LOVE YOURSELF →

Be grateful for my good health!

This is one of my mantra’s.

Around the holidays I always have a mix of feelings that is like the grieving process. Part of the reason, I think, is the memories of my childhood with family members that are deceased. But there is also something greater that plagues me.

Continue reading HOW TO CHANGE THE HOLIDAY BLUES: GRATEFUL FOR MY GOOD HEALTH →

I have designed 3 free workouts you for this holiday season. I was able to do them while traveling for Thanksgiving.

Over many years, I have learned to incorporate exercise into my vacations.  A subject which I have written about in past blogs. Continue reading 3 GREAT FREE WORKOUTS TO DO OVER THE HOLIDAYS →

Next week is Thanksgiving, and I know that we are all excited to sit with our family and friends to eat and give thanks.  I am writing this blog to help you through the holiday.

When it comes to food and table preparations everyone has a task. Make exercising just as important!

Continue reading THANKSGIVING IS SPECIAL, MAKE HEALTHY CHOICES TOGETHER →

Looking for Christmas Gift Ideas for her? When it comes to buying the perfect gift for the fitness buff in your life, it can difficult.

My family has not been able to gift me fitness products because they do not know what is available and what is good quality. I know that they will appreciate this list!

Continue reading 15 CHRISTMAS GIFT IDEAS FOR HER →