Yoga is the best for your mind and body when it comes to the holiday stresses. November is approaching and the holidays are coming up fast.
Yoga stretches and strengthens the body while it focuses on mindfulness and breath. It’s a delicate balance of all the right stuff.
Continue reading YOGA: SEE HOW EASY IT CAN BE TO CHANGE YOUR DAY
Healthy meals are what help me in fulfilling my life. What does my meal plan consist of during the week?
I am sharing with you all my menu. First, I want to explain that my diet is very particular because of a digestive condition that I have been working around, for at least 20 years.
Continue reading HEATHLY MEALS TO HELP YOU FEEL FULL AND FULFILL YOUR LIFE
I love to run outside and through the four seasons. I have a few pointers to help you through the transition into colder weather and how you can mix up your runs.
Sometimes the simplest suggestions can be very effective. I share with you, my experiences as a runner.
Continue reading HOW YOU CAN LOVE TO RUN MORE WITH SIMPLE IDEAS
Healthy foods are essential for keeping your body fueled for your day. I try to prepare meals in bulk so that I can have them a few times during my busy week.
The transition to fall is clear to me that I need more comfort foods to keep me happy and energized for the day. Try this roasted butternut squash soup from Cook Eat Paleo.
Continue reading QUICK & HEALTHY RECIPE OF THE MONTH: OCTOBER
Have fun while exploring new yoga studios and styles. It will be a great way to unlock your potential in yoga and keep it enjoyable.
Do you belong to a gym that has yoga? While I love the idea of my clients mixing up their workouts, I also encourage them to take yoga at other yoga studios.
Continue reading HOW TO MAKE EXPLORING NEW YOGA STUDIOS AND STYLES FUN
Get ready to make changes to your life for your weight loss success.
Dedication and organization are the two main components to my three weight loss tips.
Continue reading MY SURPRISING SECRETS TO WEIGHT LOSS SUCCESS
Most people think that living a healthy lifestyle is a great idea, but do not know where to begin, because learning to eat whole foods, avoiding toxic chemicals, getting fit, and learning about alternative remedies is a lot.
Continue reading NEED HELP IN LEARNING HOW TO LIVE A HEALTHY LIFE?
Are you new to personal training? If so, here are a few tips for the new client and appropriate trainer/client etiquette.
A good trainer will not only personalize a fitness program for you, but they will also be willing to help you through a new physical challenge when one occurs. From my experience, week to week my client’s have new challenges.
Continue reading ARE YOU NEW TO PERSONAL TRAINING? ETIQUETTE YOU WILL NEED TO KNOW
What exercises should I be doing to strengthen my bones? Many of my clients have asked me this question, and some of them, it is the reason for seeing me on a weekly basis.
Continue reading EXERCISES THAT CAN HELP PREVENT BONE LOSS
Frequently, people want to know how long a warm-up should be before beginning their exercise program, and they also want tips on what is a good warm up.
If you have read my other blogs, then you know this is going to be a long answer, but it will provide excellent information.
Continue reading TIPS ON HOW TO WARM-UP
