Yoga stretches and strengthens the body while it focuses on mindfulness and breath. It’s a delicate balance of all the right stuff.
Continue reading YOGA: SEE HOW EASY IT CAN BE TO CHANGE YOUR DAY
I am sharing with you all my menu. First, I want to explain that my diet is very particular because of a digestive condition that I have been working around, for at least 20 years.
Continue reading HEATHLY MEALS TO HELP YOU FEEL FULL AND FULFILL YOUR LIFE
Sometimes the simplest suggestions can be very effective. I share with you, my experiences as a runner.
Continue reading HOW YOU CAN LOVE TO RUN MORE WITH SIMPLE IDEAS
The transition to fall is clear to me that I need more comfort foods to keep me happy and energized for the day. Try this roasted butternut squash soup from Cook Eat Paleo.
Continue reading QUICK & HEALTHY RECIPE OF THE MONTH: OCTOBER
Do you belong to a gym that has yoga? While I love the idea of my clients mixing up their workouts, I also encourage them to take yoga at other yoga studios.
Continue reading HOW TO MAKE EXPLORING NEW YOGA STUDIOS AND STYLES FUN
Dedication and organization are the two main components to my three weight loss tips.
Continue reading MY SURPRISING SECRETS TO WEIGHT LOSS SUCCESS
Most people think that living a healthy lifestyle is a great idea, but do not know where to begin, because learning to eat whole foods, avoiding toxic chemicals, getting fit, and learning about alternative remedies is a lot.
Continue reading NEED HELP IN LEARNING HOW TO LIVE A HEALTHY LIFE?
A good trainer will not only personalize a fitness program for you, but they will also be willing to help you through a new physical challenge when one occurs. From my experience, week to week my client’s have new challenges.
Continue reading ARE YOU NEW TO PERSONAL TRAINING? ETIQUETTE YOU WILL NEED TO KNOW
Continue reading EXERCISES THAT CAN HELP PREVENT BONE LOSS
If you have read my other blogs, then you know this is going to be a long answer, but it will provide excellent information.
Continue reading TIPS ON HOW TO WARM-UP
