Try my yoga workout for weight loss.
Yoga is a fantastic form of exercise for weight loss for beginners through advanced levels. The poses that I will cover are universal poses that I believe everyone can do.
Continue reading FREE YOGA WORKOUT DESIGNED FOR WEIGHT LOSS
Try a new recipe in your crock pot.
This my favorite dinner recipe from Cook Eat Paleo! The crock pot chicken recipe is simple but delicious.
Continue reading QUICK AND HEALTHY RECIPE OF THE MONTH: AUGUST
Choosing the right personal trainer can help transform your body amazing ways.
Training women over 40 for weight loss and prior injuries can be especially challenging. Many of my personal training clients come to me because they are tired of getting injured and not reaching their weight loss goals.
Continue reading THE RIGHT TRAINER CAN TRANSFORM YOUR BODY IN AMAZING WAYS
Would you like to know some easy leg stretches for tight muscles? There are three simple stretches that can help, and you can practice anywhere.
Do your legs feel tight from sitting all day at work? Or maybe your legs feel tight from working out because you don’t stretch enough.
I am sharing with you the three stretches I teach my personal training clients to always practice. Continue reading EASY LEG STRETCHES FOR TIGHT MUSCLES: THE BEST PART OF THE WORKOUT
Helpful running tips for beginners, and how I got started. Begin to prepare your body by using my suggestions and you will love the experience.
I have always enjoyed running. In my younger years, I didn’t run regularly or for distance. I simply loved to be outside, listening to my music and exercising. I never felt guilty if I didn’t want to run, nor did I ever care about technical terms such as splits and pace. Also, I didn’t think about running gear like sneakers. Continue reading RUNNING TIPS FOR BEGINNERS: HOW TO GET STARTED
Homemade lemonade with honey quick and easy recipe for this month. The lemonade is tasty and made with natural fruit and honey.
This quick and easy recipe of the month is lemonade made with honey from Cook Eat Paleo. During the hot months of summer, I truly enjoy a sweet cold drink.
Continue reading QUICK AND HEALTHY RECIPE OF THE MONTH: JULY
Do you want to change your life to greatness? The people at Paleoplan.com have put together this incredible package of eBooks, eCourses, and discounts to stores. I can’t express how fantastic this bundle is! There are so many eBooks and eCourses, 55 to be exact, that I can’t wait to read. The topics range from self-help, REM Rehab, by Kevin Geary and Evan Brand, to how to grow your vegetables, to several Paleo recipe eBooks.
Continue reading CHANGE YOUR LIFE TO BE GREAT
Guest blogger,David Zarkowsky’s weight loss success story. How others inspired him to run for the first time. Read how he did it!
My weight loss success began to teach me about my health and it also expanded my knowledge of exercises. Others Inspired me to run for the first time. I was excited to keep my feet moving, and nothing was going to stop me!
Continue reading HOW OTHERS INSPIRED ME TO RUN FOR THE FIRST TIME
It time to find a trainer to help you become successful and answer questions, like how many days should I be working out? The answer is…
My best advice as a fitness professional is to find a personal trainer to help you become successful in your fitness goals. If you are not ready to make the investment for yourself, then this blog will be helpful in answering one of the most frequently asked questions. How many times should I work out in a week? You would think this would be an easy answer, but it’s a bit more complicated. First, lets start with a few questions.
Continue reading IT’S TIME TO FIND A TRAINER TO HELP YOU BECOME SUCCESSFUL
Read my fitness tip about hypermobility, and how it can be a problem for weight lifting and good alignment. Hypermobility is common and can improve.
Frequently during training sessions, I correct my client’s alignment and weight lifting techniques. The major issue: hypermobility. Most commonly, I notice the elbow and knee joints with this alignment issue.
Continue reading HOW TO PREVENT INJURY FROM ‘HYPERMOBILITY’
