Dedication and organization are the two main components to my three weight loss tips.
Continue reading MY SURPRISING SECRETS TO WEIGHT LOSS SUCCESS
Most people think that living a healthy lifestyle is a great idea, but do not know where to begin, because learning to eat whole foods, avoiding toxic chemicals, getting fit, and learning about alternative remedies is a lot.
Continue reading NEED HELP IN LEARNING HOW TO LIVE A HEALTHY LIFE?
A good trainer will not only personalize a fitness program for you, but they will also be willing to help you through a new physical challenge when one occurs. From my experience, week to week my client’s have new challenges.
Continue reading ARE YOU NEW TO PERSONAL TRAINING? ETIQUETTE YOU WILL NEED TO KNOW
Continue reading EXERCISES THAT CAN HELP PREVENT BONE LOSS
If you have read my other blogs, then you know this is going to be a long answer, but it will provide excellent information.
Continue reading TIPS ON HOW TO WARM-UP
Yoga is a fantastic form of exercise for weight loss for beginners through advanced levels. The poses that I will cover are universal poses that I believe everyone can do.
Continue reading FREE YOGA WORKOUT DESIGNED FOR WEIGHT LOSS
This my favorite dinner recipe from Cook Eat Paleo! The crock pot chicken recipe is simple but delicious.
Continue reading QUICK AND HEALTHY RECIPE OF THE MONTH: AUGUST
Training women over 40 for weight loss and prior injuries can be especially challenging. Many of my personal training clients come to me because they are tired of getting injured and not reaching their weight loss goals.
Continue reading THE RIGHT TRAINER CAN TRANSFORM YOUR BODY IN AMAZING WAYS
Do your legs feel tight from sitting all day at work? Or maybe your legs feel tight from working out because you don’t stretch enough.
I am sharing with you the three stretches I teach my personal training clients to always practice. Continue reading EASY LEG STRETCHES FOR TIGHT MUSCLES: THE BEST PART OF THE WORKOUT
I have always enjoyed running. In my younger years, I didn’t run regularly or for distance. I simply loved to be outside, listening to my music and exercising. I never felt guilty if I didn’t want to run, nor did I ever care about technical terms such as splits and pace. Also, I didn’t think about running gear like sneakers. Continue reading RUNNING TIPS FOR BEGINNERS: HOW TO GET STARTED
