This quick and easy recipe of the month is lemonade made with honey from Cook Eat Paleo. During the hot months of summer, I truly enjoy a sweet cold drink.
Continue reading QUICK AND HEALTHY RECIPE OF THE MONTH: JULY
Do you want to change your life to greatness? The people at Paleoplan.com have put together this incredible package of eBooks, eCourses, and discounts to stores. I can’t express how fantastic this bundle is! There are so many eBooks and eCourses, 55 to be exact, that I can’t wait to read. The topics range from self-help, REM Rehab, by Kevin Geary and Evan Brand, to how to grow your vegetables, to several Paleo recipe eBooks.
Continue reading CHANGE YOUR LIFE TO BE GREAT
My weight loss success began to teach me about my health and it also expanded my knowledge of exercises. Others Inspired me to run for the first time. I was excited to keep my feet moving, and nothing was going to stop me!
Continue reading HOW OTHERS INSPIRED ME TO RUN FOR THE FIRST TIME
My best advice as a fitness professional is to find a personal trainer to help you become successful in your fitness goals. If you are not ready to make the investment for yourself, then this blog will be helpful in answering one of the most frequently asked questions. How many times should I work out in a week? You would think this would be an easy answer, but it’s a bit more complicated. First, lets start with a few questions.
Continue reading IT’S TIME TO FIND A TRAINER TO HELP YOU BECOME SUCCESSFUL
Frequently during training sessions, I correct my client’s alignment and weight lifting techniques. The major issue: hypermobility. Most commonly, I notice the elbow and knee joints with this alignment issue.
Continue reading HOW TO PREVENT INJURY FROM ‘HYPERMOBILITY’
Do you enjoy lectures and books filled with self-improvement information? My week was filled with reminders of ways to work on personal roadblocks to self-improvement. I spent time with my yoga teacher, Amiee Senise Bohn, attending a lecture from author Deepak Chopra, M.D. Also, I visited a friend who graciously invited me to interact with a Buddhist monk and Nun she was hosting. In need of guidance, I am grateful for these unique opportunities.
Continue reading SELF IMPROVEMENT: HOW TO REMOVE THE ROADBLOCK AND BECOME A HEALTHIER YOU
This tomato avocado Caprese salad is my favorite summer recipe from Cook Eat Paleo. It is so easy to make and nutritious.
Continue reading QUICK & HEALTHY RECIPE OF THE MONTH: JUNE
Years of running have given me insight that I want to share with you to enhance your summer running experience. It is no secret that I love to run, especially during the summer months.
Wearing the proper summer gear is critical while running. As I began to run in my youth, I did not have the proper attire because I did not know any better. If you are a new runner, this blog will be extremely helpful.
Continue reading WHAT RUNNING GEAR SHOULD I WEAR THIS SUMMER?
I would like to share with you a few exercises that will help you flatten your abs without doing crunches. There are a few exercises I do all the time on a fitness ball. The ball is very inexpensive and easy to use in your home.
Continue reading FLATTEN YOUR ABS WITHOUT DOING CRUNCHES: USING A FITNESS BALL
Continue reading Healthy Fruit Snacks: Freeze- Dried Fruit Crisps
