How I started and why I love personal training. I had a series of memorable events that guided me there. They were events that I never imagined I would go through.
If you were to ask me 17 years ago what I would be doing for a living, my answer would have been teaching dance at the college level and performing. I never thought my full-time job would be as a fitness professional.
Continue reading HOW I STARTED AND WHY I LOVE PERSONAL TRAINING
My hiking adventures began in the beautiful mountainous, desert of Mt. Charleston to the lush mountains of New Hampshire, then onto the rolling hills of Massachusetts. Each of these states had memorable moments that I will cherish forever.
Continue reading HIKE AND EXPERIENCE THE MAGIC OF THE MOUNTAINS
Healthy meals are what help me in fulfilling my life. What does my meal plan consist of during the week?
I am sharing with you all my menu. First, I want to explain that my diet is very particular because of a digestive condition that I have been working around, for at least 20 years.
Continue reading HEATHLY MEALS TO HELP YOU FEEL FULL AND FULFILL YOUR LIFE
Try my yoga workout for weight loss.
Yoga is a fantastic form of exercise for weight loss for beginners through advanced levels. The poses that I will cover are universal poses that I believe everyone can do.
Continue reading FREE YOGA WORKOUT DESIGNED FOR WEIGHT LOSS
Helpful running tips for beginners, and how I got started. Begin to prepare your body by using my suggestions and you will love the experience.
I have always enjoyed running. In my younger years, I didn’t run regularly or for distance. I simply loved to be outside, listening to my music and exercising. I never felt guilty if I didn’t want to run, nor did I ever care about technical terms such as splits and pace. Also, I didn’t think about running gear like sneakers. Continue reading RUNNING TIPS FOR BEGINNERS: HOW TO GET STARTED
Do you enjoy lectures and books filled with self-improvement information? My week was filled with reminders of ways to work on personal roadblocks to self-improvement. I spent time with my yoga teacher, Amiee Senise Bohn, attending a lecture from author Deepak Chopra, M.D. Also, I visited a friend who graciously invited me to interact with a Buddhist monk and Nun she was hosting. In need of guidance, I am grateful for these unique opportunities.
Continue reading SELF IMPROVEMENT: HOW TO REMOVE THE ROADBLOCK AND BECOME A HEALTHIER YOU
Healthy fruit snacks are a perfect way to keep you energized throughout the day. Fruit Crisps are a low-calorie snack that provides natural sugars. I recently sampled the assorted fruit packages of freeze-dried fruit crisps from Brothers All Natural company. I was asked to sample their products to give my opinion on their freeze-dried fruit.
Continue reading Healthy Fruit Snacks: Freeze- Dried Fruit Crisps
Using organic skin care products is part of living a healthy lifestyle. To many of our commonly used skin care products are made with chemicals that are toxic, and like foods, it’s important to know what the ingredients are in your skin care products.
NYR Organic is a fantastic company that offers many organic cosmetics. I have used several of their products and have been extremely happy with the quality.
Continue reading Organic Skin Care: Living A Healthy Lifestyle
One of my newest personal training clients, Dr. Leila, has started an amazing functional medicine practice here in Rochester, NY. I am happy to help Dr. Leila in her personal pursuit of achieving her fitness goals, while I learn more about the anatomy and physiology of the body from her.
What is Functional Medicine, and what types of medical issues can be treated in this practice? Functional medicine addresses underlying causes to diseases. Medical doctors that practice functional medicine “shift from traditional western medicine practice to a more patient -centered approach”, looking at the entire picture of the patient.
Continue reading Functional Medicine: How To Create A Healthy Life
Use these yoga travel tips to keep up your yoga practice while on vacation. Having a perfect view of the beach is inspiring and relaxing to your spirit and body.
Continue reading Yoga Travel Tips: Practicing Yoga in Paradise
