Blog about losing weight
The purpose of this free workout plan is to motivate you to move during your work day and to help your posture. Even if you are already active, it will increase your activity.
If you love this free workout sheet, then you will enjoy reading my fitness blog. The topics on lauraregnafitness.com range from yoga, strengthen training to cardiovascular exercises, healthy living, weight loss tips. My job is to get you motivated!
Continue reading FREE WORKOUT PLAN TO DO DURING YOUR WORK DAY
Get ready to make changes to your life for your weight loss success.
Dedication and organization are the two main components to my three weight loss tips.
Continue reading MY SURPRISING SECRETS TO WEIGHT LOSS SUCCESS
Guest blogger,David Zarkowsky’s weight loss success story. How others inspired him to run for the first time. Read how he did it!
My weight loss success began to teach me about my health and it also expanded my knowledge of exercises. Others Inspired me to run for the first time. I was excited to keep my feet moving, and nothing was going to stop me!
Continue reading HOW OTHERS INSPIRED ME TO RUN FOR THE FIRST TIME
Sprinkle your hard work with the secret sauce equals weight loss success. Believe it or not, the hard work is behind you: you are driven, able to portion control, your brain circuitry/neural connections adjusted.
Continue reading Weight Loss Success: The Secret Sauce, part I
This is the second installment in the series Weight Loss Success
Blogger, D.L. Zarkowsky, writes about his weight loss success story and his journey to lose 85 pounds.
Continue reading Weight Loss Success: Fruit, Nuts, and Vanity
Blogger, D.L. Zarkowsky, writes about his weight loss success story and his journey to lose 85 pounds.
Continue reading Weight Loss Success: The Tipping Point
