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FIT CHICK’S REGISTRATION CLOSES IN 24 HOURS: 6 WEEK BODY MASTER CHALLENGE

šŸ¤Æ 4 spots out of 10 are already gone!

Spaces in the Body Masters 6-Week program are rapidly being snapped up, and registration closes in just 24 hours! ā°

If youā€™re an aging athlete and dancer struggling with pain and injury, this is your opportunity to get stronger and stay strong. Donā€™t miss out!

I shared this system with Liz and the results they achieved shocked me.

ā­ I have been working with Laura for over 4 years, the last many months on Zoom during the pandemic. Aside from Lauraā€™s warm and engaging personality (I now count her as a friend), she is creative, and knowledgeable and gears the workouts to my body, my strengths and weaknesses, and my goals. I am in my early to mid 60ā€™s, I wanted to maintain my strength and flexibility and make sure my balance is continually challenged so I minimize any risks of falling in the future.
If anyone is reading this who is interested in working with Laura virtually during the pandemic, we use 2 cameras, one on my phone and one on an iPad. She then gets to see my body from different angles and can still make corrections if my form slips. I have been amazed at how hard the workouts still are, and how much better I feel after them.
I think Laura is a complete prize and I fully endorse her as a wonderful personal trainer. Good luck if you want to start with her! ā­

If you want to begin to achieve these sorts of results in the next 6-Week program and beyond, comment below with:

Body Masters GO šŸ‘‡

Then, hold tight for me to send you the sign-up details straight into your messenger inbox.

But act fastā€¦

ā° There are ONLY 6 spaces left! ā°

Comment below NOW to reserve your space. šŸ‘‡

plank-www.lauraregnafitness.com

FIT CHICK’S: 6 WEEK BODY MASTER CHALLENGE

If you are still sitting on the fence, here is what you need to knowā€¦

šŸ‘‰ When does it start?

āœ… On March 17, 2025, 10 Founding Members of the Body Masters 6 Week Program for only 497.00 will kick off their journey working closely with me to achieve getting your body back WithOUT pain and injury.

šŸ‘‰ Who is it for?

āœ… The program is specifically designed to put an end to repeating past cycles. Itā€™s designed for people whoā€™ve tried different methods and still havenā€™t been able to feel strong.

šŸ‘‰ Whatā€™s included?

āœ… Youā€™ll get the Body Masters 6 Week Program for only 497.00, valued at 797.00.Ā 

ā€œWhat equipment do I need?ā€, ā€œHow much time do I need?ā€, ā€œIā€™m not sure if a remote-coaching plan is right for meā€]

šŸ‘‰ How much time do I need?

āœ… You will need 20 minutes a day

To grab one of the remaining spaces comment below withā€¦

Body Masters GO

Then hold tight for me to send you the sign-up details straight into your messenger inbox.

But act fastā€¦ Youā€™ve only got 48hrs before registration closes!Ā 

šŸ‘‡ Comment below NOW to reserve your space. šŸ‘‡

lateral Jump-www.lauraregnafitness.com

REGISTRATION NOW OPEN: 6 WEEK BODY MASTER CHALLENGE

Join the Fit Chick, Body Master Evolution

šŸ’Ŗ REGISTRATION NOW OPEN: 6 WEEK BODY MASTER CHALLENGE $497.00šŸ’Ŗ

Yesterday I revealed information about my 6-week program to achieve your dream body.

The response was AMAZING.

So, hereā€™s whatā€™s going to happenā€¦

I am looking for 10 active aging athletes and dancers who are experiencing pain and want to manage it effectively.

On March 17, 2025, these founding members will start working closely with me. I will not let you fail.

Does that sound exciting to you?

Would you LOVE to stop thinking about getting back into athletic shape and start taking the right steps towards FINALLY achieving your goals?

Those 10 Founding Members will get:

āœ… 6-week program that you can do anywhere

šŸ‘‰ All you need to begin this Challenge is to commit to 20 minutes daily for your personalized plan. You have my full support and others in the group too!

āœ… Bonus #1 Weekly group calls to personalize your plan

āœ… Bonus #2 Nutrition and shopping tips so you can maximize results

āœ… Bonus #3 WhatsApp Accountability Group so that you donā€™t quit!

āœ… Bonus #4 to building your own workout /s that you can do anywhere

The best part is that you will get all of this for a huge discount as a founding member!

I will charge 797.00 for this program when I do the full public launch.

But I have a sneaky reason for giving you a huge discountā€¦

Iā€™m looking for 10 Founding Members, who I can work with closely over the next 6 weeks to get incredible results for them.

Iā€™m looking for future testimonials of the Fit Chickā€™s Body Master Movement!

All I need from you is 497.00.

Interested in getting your body back?

Comment below with Body Master GO & I will personally send you the details.

Itā€™s that simple.

Just type Body Master GO below to secure your spot.

Be Well,

Laura Regna

PS: You may be thinkingā€¦ Whatā€™s the catch? Well, there is no catch. Iā€™m simply looking to test out my new program and get some killer testimonials before releasing it to the wider public at the price it deserves.

PPS: There are only 10 spots available as founding members for 497.00 if this sounds like you, donā€™t wait!

6 WEEK BODY MASTER CHALLENGE

Single leg balance with reach-www.lauraregnafitness.com

Are you an aging athlete or dancer?

How are you supposed to stay fit when you are constantly experiencing pain and recurring injury?

šŸ˜±

Is it actually possible to get your body back without paying a lot of money and doing it anywhere!

šŸ¤Æ

I bet youā€™ve tried numerous timesā€¦ And nothing has quite worked for you, right?

How do you find theā°TIMEā°to get your body back to where you want itā€¦ if youā€™re an aging athlete or dancer and have a full-time job?

How do you justify spending money on a gym membership or classes if you barely use it?

šŸ˜ØWhyā€™s it so nerve-racking to invest in the same things from the past that havenā€™t worked for you before?

Is the constant battle to build strength and flexibility really worth it?

Can you get strong without reinjuring yourself and causing pain?

šŸ¤”And when should you start your journey of becoming a Body Master?

šŸ¤”Should you even try again to get your body back?

šŸ¤”Are you doing the same routine over and over and are bored? How often?

šŸ¤”What about trying a personal trainer STOP. JUST STOP.šŸ¤Æ

If any (or all) of the above questions run through your headā€¦ day after dayā€¦ I might be able to help.

Hey, itā€™s Laura Regna hereā€¦šŸ‘‹

And, while I donā€™t claim to know it all, I HAVE helped numerous clients transform their bodies & lives by creating a sustainable step-by-step action plan. They call themselves Fit Chick Body MastersšŸ’Ŗ

And yetā€¦

Not that long ago, I was in your shoes.

Those early days were rough.

Iā€™d take a step forward only to take three more back. I was drowning in pain.

Anyways, if thatā€™s kinda how you feel right nowā€¦

Let me give you a road map so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a stronger that you can be proud of.

Let me show you that your body can change to be betteršŸ’Ŗ

šŸ‘‡Here is what Iā€™m proposing.šŸ‘‡

Iā€™ve had a TON of aging athletes and dancers reach out to me asking for my help.

So I had this crazy idea to build a step-by-step plan to guide you from a weak and painful body to a stronger and in control of your body in 6 weeks.

No fluff. No messing around, just a simple plan to take you from a fragile and hurting body to an energized and powerful body.

āœ…If you are interested in claiming one of the 10 spots available, comment below with: Body Master GO

šŸ‘‰More details to follow tomorrow

Be Well,

Laura Regna

ARE YOU DOING SQUATS CORRECTLY? IT’S IMPORTANT FOR INJURY PREVENTION

Have you been doing squats correctly? Have you been practicing them in your workouts for a long time? Do you check your posture while doing them? I am willing to say that many people are unaware of some potential postural alignment issues. These issues can cause injuries and pain, especially if you are using weight while squatting.

ARE YOU DOING SQUATS CORRECTLY? IT'S IMPORTANT FOR INJURY PREVENTION - www.lauraregnafitness.com

I see this frequently at my studio with my active agers. Most of my clientele is over 40 years old. If you are 40 and over, you may be experiencing joint pain and feel some past injuries complaining every once in a while. Turning on the correct muscle while executing a squat can alleviate problems.

Check List

Let me begin with your feet. There is not much you can do about the structure of your feet; however, today, sneaker companies have developed a sneaker for several foot issues. The most common foot problems are pronation and supination. Pronation is when your foot rolls inward towards the center line of your body, and supination is when your foot rolls outward towards the outer sides of the body. Take a look at your feet in a mirror, or seek a professional to help determine if your feet pronate or supinate. When you know, purchase sneakers to support your feet in the correct position, somewhere in the middle. Neutral

Legs/Lower Back

Standing hip distance apart is correct. Ensure your knees are not locked while standing and your lower back is not swayed. If you feel discomfort or see your lower back sway, tighten your glutes and engage your abdominal muscles. You want to support your spine by using your abs.

ARE YOU DOING SQUATS CORRECTLY? IT'S IMPORTANT FOR INJURY PREVENTION - www.lauraregnafitness.com
ARE YOU DOING SQUATS CORRECTLY? IT'S IMPORTANT FOR INJURY PREVENTION - www.lauraregnafitness.com

Spine

Check out the rest of your spine. Is the middle or upper part (neck)arched or rounded? If so, you want to achieve an elongated back where it is neutral. This can be very hard for people to learn. The best way is to look in a mirror and correct yourself daily. It will take time, but it will change if you practice.

Body Inventory

Once you have your entire body aligned correctly, you can begin to approach the activity, which is the squat. Check to see if your body weight is evenly distributed while standing.

ARE YOU DOING SQUATS CORRECTLY? IT'S IMPORTANT FOR INJURY PREVENTION- www.lauraregnafitness.com
ARE YOU DOING SQUATS CORRECTLY? IT'S IMPORTANT FOR INJURY PREVENTION - www.lauraregnafitness.com

Squat

  • Start to bend both knees.
  • As you bend your knees, your weight shifts toward your heels.
  • Your torso and spine move forward, as well as your arms
  • Make sure your spine maintains the length that you created while standing(This includes the engagement of glutes and abs)
  • Go only as deep as you can support while maintaining all the above tips
  • You should be able to see your toes and be able to wiggle them as well
ARE YOU DOING SQUATS CORRECTLY? IT'S IMPORTANT FOR INJURY PREVENTION - www.lauraregnafitness.com
ARE YOU DOING SQUATS CORRECTLY? IT'S IMPORTANT FOR INJURY PREVENTION - www.lauraregnafitness.com

When you master this, you can add weight back into your workout routines. I highly suggest taking the time to look at your posture. It will help your strength and possibly eliminate your pain and past injuries.

WINTER CARDIO YOU CAN DO TO BE ACTIVE AND FEEL GREAT

Winter cardio you can do to be active and feel great. How can you keep active in subzero temperatures?

WINTER CARDIO YOU CAN DO TO BE ACTIVE AND FEEL GREAT-Laura Regna Fitness

Where I live, Rochester, NY, the temperaturesĀ often dip below zero. The weather makes being outside quite difficult. Since I love being outside, oppressive winters like this one are tough for me to enjoy.

What do I do to stay active and feel great doing it? Continue reading for my simple ideas to help you through this brutalĀ winter weather.
Continue reading WINTER CARDIO YOU CAN DO TO BE ACTIVE AND FEEL GREAT ā†’

DIFFICULT DECISION TO MAKE A POSITIVE CHANGE IN MY LIFE

The decision to change is never easy, especially when that change alters the course of your life. I hope that this post encouragesĀ athletes to do the right thing for their mind and body.

DIFFICULT DECISION TO MAKE A POSITIVE CHANGE IN MY LIFE-LAURA REGNA FITNESS

I feel compelled to write this post today because I will celebrateĀ with my former dance company our successful show that we performed in September.Ā  When I woke this morning, I had a surge of thoughts and emotions about my career.

Continue reading DIFFICULT DECISION TO MAKE A POSITIVE CHANGE IN MY LIFE ā†’

THE BEST MEAL DELIVERY TO LIVE HEALTHY: EASY SIGN UP

Order now for the best meal delivery; you canā€™t believe how easy it is to get started!

The Best Meal Delivery To Live Healthy:Easy Sign Up-Laura Regna Fitness

Ordering from Terraā€™s Kitchen is my first time using a meal delivery service.Ā  I have been holding off because IĀ Ā recentlyĀ moved. I also didnā€™t want to deal with a complicated online system!

Continue reading THE BEST MEAL DELIVERY TO LIVE HEALTHY: EASY SIGN UP ā†’

HOW I STARTED AND WHY I LOVE PERSONAL TRAINING

How I started and why I love personal training. I had a series of memorable events that guided me there. They were events that I never imagined I would go through.

If you were to ask me 17 years ago what I would be doing for a living, my answer would have been teaching dance at the college level and performing. Ā I never thought my full-time job would be as a fitness professional.

Continue reading HOW I STARTED AND WHY I LOVE PERSONAL TRAINING ā†’