Category Archives: Quick & Healthy Recipes

Quick & Healthy Recipes

QUICK AND HEALTHY RECIPE OF THE MONTH: APRIL

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Quick and healthy recipe. Baked chicken breast, avocado, and spicy cauliflower recipe for dinner. This dinner settles all food cravings and is a very healthy and balanced dish.

This recipe is very easy to prepare and cook.  Just follow the directions below, and you will have a fantastic dinner waiting for you!

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QUICK AND HEALTHY RECIPE OF THE MONTH: MARCH

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A quick and healthy recipe I made for breakfast. Breakfast is the most important meal of the day. Making breakfast new and exciting can be a challenge. If you are like me during the week, I usually stick to my healthy but natural plan.

QUICK AND HEALTHY RECIPE OF THE MONTH-LAURA REGNA FITNESS

This morning after a long winter walk with my dog, I wanted a nourishing and balanced breakfast, so I created a new dish. If you think this dish looks appetizing, it tastes even better!

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Quick & Healthy Recipes, Tips

QUICK & HEALTHY RECIPE OF THE MONTH: DECEMBER

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When I need a quick and healthy recipe, I search a paleo website, cookeatpaleo.com. Several holiday recipes on the site are very tasty and are easy to cook.

Quick and healthy recipe of the month December-lauraregnafitness.com

Part of our tradition for Christmas and New Years dinners is fish and sea foods. Every year my mom serves appetizers, and the most prevalent in the family is shrimp cocktail.

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Quick & Healthy Recipes

QUICK & HEALTHY RECIPE OF THE MONTH: OCTOBER

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Healthy foods are essential for keeping your body fueled for your day.  I try to prepare meals in bulk so that I can have them a few times during my busy week.

Quick and healthy recipe of the month October-lauraregnafitness.com

The transition to fall is clear to me that I need more comfort foods to keep me happy and energized for the day. Try this roasted butternut squash soup from Cook Eat Paleo.

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Quick & Healthy Recipes

Quick & Healthy Recipe: May

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Are you so busy some days where you need a quick & healthy snack recipe? I believe the answer is yes! Most of my clients are so busy with work, family and obligations that they always complain that they don’t have the time to make good foods. Well, I have a perfect solution! Try this Paleo Strawberry Coconut Smoothie from Cook Eat Paleo. It’s a quick and great way to fuel your body! It not only fuels your body but it tastes amazing.

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