Category Archives: Running

How To..., Running, Tips

WINTER CARDIO YOU CAN DO TO BE ACTIVE AND FEEL GREAT

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Winter cardio you can do to be active and feel great. How can you keep active in subzero temperatures?

WINTER CARDIO YOU CAN DO TO BE ACTIVE AND FEEL GREAT-Laura Regna Fitness

Where I live, Rochester, NY, the temperatures often dip below zero. The weather makes being outside quite difficult. Since I love being outside, oppressive winters like this one are tough for me to enjoy.

What do I do to stay active and feel great doing it? Continue reading for my simple ideas to help you through this brutal winter weather.
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Running, Tips

HOW TO SWITCH TO OUTDOOR TRAINING AND THE BENEFITS

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Spring is almost here, and we all need to get ready for an increase of activities for outdoor training.  There are things you can do to get prepared.

How To Switch To Outdoor Training And The Benefits-Laura Regna Fitness

Everyone gets excited as soon as the weather changes to the nicer, warmer temperatures. The trick is, you want to gradually do more, not all at once; that is how we get injured.

Continue reading HOW TO SWITCH TO OUTDOOR TRAINING AND THE BENEFITS →