What are Keto supplements? How can they help me? A high school friend turned me onto a new supplement called Keto.
After meeting with my friend and her fitness colleague about Keto supplements from Pruvit, I decided to try their products for 10 days. The Keto supplement provides Ketones into your diet. The Keto diet focuses on low carbohydrate, high protein, and fat food intake. Continue reading KETO SUPPLEMENTS: HOW CAN THEY HELP ME?→
Outdoor yoga in the summer heat is a fantastic experience. Do you want to know how to practice outdoor yoga in Vegas? Try these yoga poses with simple tips.
I vacation in Vegas during the hottest months of the year. I can attest that you need to be prepared for the heat. For this summer’s Vegas vacation, I traveled with 5 of my girlfriends from high school. We rented a pool, jacuzzi equipped house on Airbnb. As an aside, I highly recommend this house on Airbnb. Continue reading STEAMY OUTDOOR YOGA IN THE DESERT PARADISE OF LAS VEGAS→
What is Thai Bodywork? Can Thai Bodywork provide relief from muscle aches and pain? Do you think Thai Bodywork would affect your wellness? These are all good questions.
Winter cardio you can do to be active and feel great. How can you keep active in subzero temperatures?
Where I live, Rochester, NY, the temperatures often dip below zero. The weather makes being outside quite difficult. Since I love being outside, oppressive winters like this one are tough for me to enjoy.
When your life gets tough, is fitness the answer? Fitness certainly helps; however, is it the only answer to living a good, healthy life? The critical role of one’s positive mindset, to exude ‘positive vibrations’ and appreciate the people in your life can not be underestimated.
I want to revisit some basic tips of how best to take care of oneself. This week, I thoroughly enjoyed a new experience that educated on how best to take care of oneself.
The new experience, courtesy of the yoga community in Rochester, New York. I discovered a yoga teacher who ‘turned me on’ to something new.