Yoga is the best for your mind and body when it comes to the holiday stresses. November is approaching and the holidays are coming up fast.

Yoga stretches and strengthens the body while it focuses on mindfulness and breath.  It’s a delicate balance of all the right stuff.

Continue reading YOGA: SEE HOW EASY IT CAN BE TO CHANGE YOUR DAY →

I love to run outside and through the four seasons. I have a few pointers to help you through the transition into colder weather and how you can mix up your runs.

Sometimes the simplest suggestions can be very effective. I share with you, my experiences as a runner.

Continue reading HOW YOU CAN LOVE TO RUN MORE WITH SIMPLE IDEAS →

Have fun while exploring new yoga studios and styles. It will be a great way to unlock your potential in yoga and keep it enjoyable.

Do you belong to a gym that has yoga? While I love the idea of my clients mixing up their workouts, I also encourage them to take yoga at other yoga studios.

Continue reading HOW TO MAKE EXPLORING NEW YOGA STUDIOS AND STYLES FUN →

Do you ever feel overwhelmed by healthy living?

Most people think that living a healthy lifestyle is a great idea, but do not know where to begin, because learning to eat whole foods, avoiding toxic chemicals, getting fit, and learning about alternative remedies is a lot.

Continue reading NEED HELP IN LEARNING HOW TO LIVE A HEALTHY LIFE? →

Are you new to personal training? If so, here are a few tips for the new client and appropriate trainer/client etiquette.

What you can expect from the trainer

A good trainer will not only personalize a fitness program for you, but they will also be willing to help you through a new physical challenge when one occurs.  From my experience, week to week my client’s have new challenges.

Continue reading ARE YOU NEW TO PERSONAL TRAINING? ETIQUETTE YOU WILL NEED TO KNOW →

Frequently, people want to know how long a warm-up should be before beginning their exercise program, and they also want tips on what is a good warm up.

If you have read my other blogs, then you know this is going to be a long answer, but it will provide excellent information.

Continue reading TIPS ON HOW TO WARM-UP →

Choosing the right personal trainer can help transform your body amazing ways.

 

Training women over 40  for weight loss and prior injuries can be especially challenging. Many of my personal training clients come to me because they are tired of getting injured and not reaching their weight loss goals.

Continue reading THE RIGHT TRAINER CAN TRANSFORM YOUR BODY IN AMAZING WAYS →

Would you like to know some easy leg stretches for tight muscles? There are three simple stretches that can help, and you can practice anywhere.

Do your legs feel tight from sitting all day at work? Or maybe your legs feel tight from working out because you don’t stretch enough.

I am sharing with you the three stretches I teach my personal training clients to always practice. Continue reading EASY LEG STRETCHES FOR TIGHT MUSCLES: THE BEST PART OF THE WORKOUT →

Do you want to change your life to greatness? The people at Paleoplan.com have put together this incredible package of eBooks, eCourses, and discounts to stores. I can’t express how fantastic this bundle is! There are so many eBooks and eCourses, 55 to be exact, that I can’t wait to read. The topics range from self-help, REM Rehab, by Kevin Geary and Evan Brand, to how to grow your vegetables, to several Paleo recipe eBooks.

Continue reading CHANGE YOUR LIFE TO BE GREAT →