Lately, I have been really focused on strengthen my back.

Dumbbell row in a static lunge:

Start standing hip distance apart, step forward about three to four feet apart, both knees should be bent and front leg should be in a 90 degree angle, working arm should be opposite of front leg, arm is extended and slightly forward, keep arm close to the body, bend elbow, and return to start, repeat for 2 Sets of 10 REPS

Photo: Personal Trainer, Kevin Glor of Optimum Results