You will not want to miss my 5-day summertime workout challenge. You will not be disappointed!
Changing your workout program is a great way to keep exercise appealing and new. Check out my free fitness program that includes detailed descriptions and photos.
Most people I personally train have more free time on their weekends so that I will begin the program on Saturday.
Saturday
- Walk outside for 15 minutes
- Run outside for 15minutes (If running is not for you than speed walk)
- Stretch for 5 minutes
*If you have more time to walk and run, increase your time outside, and get some vitamin D.
Sunday
- Walk outside for 15 minutes
*This time find a path that goes uphill. If you are doing the cardio on a treadmill, walk on an incline.
2. Run outside for 15minutes (If running is not for you than speed walk)
*Run down the hill you just walked up.
3. Stretch for 5 minutes
*Each link brings you to a complete description and photo of the stretches and other posts to help you become successful in the exercise.
Monday
Take a yoga class or try my free yoga workout for weight loss
Tuesday
Upper body weight lifting
*Each link brings you to a complete description and photo of the exercises.
- Dumbbell Row will help you strengthen your upper back muscles.
- Dumbbell chest press is good for your posture
- Back Extention is a great way to getting a strong and healthy back.
- Forearm Plank is the best way to work your abs and strengthen your entire body.
- Stretch your upper body with some awesome yoga poses
Wednesday
- Start with these home exercises to get you strong and prevent bone loss.
- For 1 minute or longer (depending on your fitness level), at a fast pace, climb up and down a stairway. It will not matter how many stairs you climb, it is the repetitive movement of going up to down that will tire you.
- Repeat step 1, 2 more times
- Repeat step 2, 2 more times
- Stretch for 5 minutes using the above links for previous days
BONUS: Try my workday fitness program!
This workout is perfect for all levels of fitness. If you are just getting back into exercising, take it slow, by doing less or moving slowly through the activities. If you need more difficulty, push yourself to do longer durations and more repetitions.
Lastly, exercise will make you happy and your body and mind will be thankful, so if you feel like giving up, know that after you have exercised you will feel amazing!
