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Skater: leaping from side to side, right to left, landing with knee bent, swing arms from side to side, right to left
* Try this exercise for 20 seconds to 1 minute, and repeat
**High intensity, anaerobic activity, builds lower body strength, works on balance
*** To make it harder, use light dumbbells in each hand or ankle weights
Photo by Cathy Craft
Featured Dutch DeCarvalho and 6 others.