Start now with your resolutions for 2019! I want to begin by wishing you a healthy and happy 2019.
Did you set goals for yourself this year? Here are my suggestions for successfully completing your resolutions.
Mind Set
When you set a goal, it’s imperative that you create a mind map: the requisite steps to accomplish your goal. Since the beginning of 2018, I planned to relocate my studio/gym. I plan to create a beautiful place for my clients to continue their training while offering other wellness components. The new wellness programs are designed to help my clients to physically and mentally focus on their health goals. I am incredibly excited to enact my vision this spring! I found a fabulous new location currently under construction.
Steps to achieving my wellness center
First in February and then in June, I attended an intense Thai massage certification program to obtain my Thai Bodywork certification. Over the summer, I tested my new wellness initiation on one of my current clients. Her results, amazing! During the test run, I learned a lot about what I need to change in order for the program to be a success!
I want to continue to focus on my current clients. Who is going to help me with this goal? My boyfriend, David L. Zarkowsky, is becoming a certified personal trainer. He will receive the same certification as me, NASM. I get to share the knowledge and experiences that molded me into a great trainer. Sharing my mistakes will also help him become successful.
Emotional Well-being
All of the above sounds fantastic! My next goal, to ensure my mental health. I realize that I don’t have control over all of the situations that occur; however, it is critically important to keep my mind happy. To borrow from
Steps to a healthy mental well-being
I now realize that a happy mind is equally as important (more so?) than a happy body. How am I learning how to control the things I can change in order to be happy? I go to a weekly therapy session and biweekly acupuncture session. The two are wonderful! Periodically, I add some massage therapy.
The other thing I plan to do is to take breaks. I need breaks more often then I think. The breaks are new for me, certainly not intuitive to me. It seems that my parents raised me to work hard, a fantastic trait to own; however, my incessant work ethic causes problems. I recently began to take more breaks with positive results
So what are your goals this year? What steps are you taking to achieve your goals? You can do anything you want with clear goals, steps to accomplish those goals and initiative. Everyone needs support to achieve their goals; it’s not a journey you should take alone. Identify your support system; they will hold you accountable. Good luck!
