Headstand (Salamba Sirsasana)

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Here is a fun one! Headstand (Salamba Sirsasana )

Benefits:

Helps relieves stress and mild depression

Stimulates pituitary and pineal glands

Strengthens arms, legs, and spine

Strengthens lungs

Improves digestion

Therapeutic for asthma, insomnia, infertility,  and sinusitis

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