Blogger, D.L. Zarkowsky, writes about his weight loss success story and his journey to lose 85 pounds.
Continue reading Weight Loss Success: Fruit, Nuts, and Vanity
Continue reading HOW TO STRETCH YOUR SORE AND TIGHT NECK
What is Functional Medicine, and what types of medical issues can be treated in this practice? Functional medicine addresses underlying causes to diseases. Medical doctors that practice functional medicine “shift from traditional western medicine practice to a more patient -centered approach”, looking at the entire picture of the patient.
Continue reading Functional Medicine: How To Create A Healthy Life
Continue reading Quick & Healthy Recipe: March
Today, I share one of my clients’ frequently asked questions: what type of sneaker should I wear? Although, this issue is difficult to answer without knowing more about you, here are a few general suggestions.
Continue reading What Sneakers Should I Wear?
Do you sit and work at a desk all day? If so, most likely you sit with a rounded back at a computer or desk. Dumbbell chest press will help you go from rounding your back to sitting up with good posture.
Continue reading Dumbbell Chest Press: Help Improve Your Posture
Continue reading Weight Loss Success: The Tipping Point
Continue reading Yoga Travel Tips: Practicing Yoga in Paradise
Here are my best tips on how not to gain weight through the holidays!
Continue reading Simple Solutions To Get You Through The Holidays:
