Essential Stretch with Laura Regna
Time: 7pm to 8pm
Date: Tuesdays
Where: Strathallan Private Gym (Optimum Results)
Space is limited, so please email Laura Regna at laura.regna@gmail.com to register.
Essential Stretch is a gentle, but thorough stretch class that includes movement and self awareness and yoga techniques. All levels are welcome to attend!
My new rack cards!
Check out my latest Yoga article:
How To Practice Yoga At Home When You Don’t Feel Like Going To Class
Lately, I have been really focused on strengthen my back.
Dumbbell row in a static lunge:
Start standing hip distance apart, step forward about three to four feet apart, both knees should be bent and front leg should be in a 90 degree angle, working arm should be opposite of front leg, arm is extended and slightly forward, keep arm close to the body, bend elbow, and return to start, repeat for 2 Sets of 10 REPS
Photo: Personal Trainer, Kevin Glor of Optimum Results
Try this Instant Oatmeal from Cook Eat Paleo, it’s so easy and quick to make for breakfast. Instead of using cashew milk, I used water and I added whole organic cranberries. It was a great meal before yoga.
Our 1st Healthy Living workshop was a success!
We scheduled our 2nd workshop for April 2, at 6 pm, so keep your calendars clear.
Participants of our Healthy Living workshop will experience a workout and stretches that they can do anywhere, and a lecture, demonstration, and food sampling from Lisa Wells, food expert and blogger of Cook Eat Paleo.
Here is a fun one! Headstand (Salamba Sirsasana )
Benefits:
Helps relieves stress and mild depression
Stimulates pituitary and pineal glands
Strengthens arms, legs, and spine
Strengthens lungs
Improves digestion
Therapeutic for asthma, insomnia, infertility, and sinusitis
