Is it Thursday already? Wow! How the week flies by so quickly.
Thursdays work schedule began early this morning. Again, my morning line up was diverse. I find it interesting to investigate movement and dysfunction, and trying to give appropriate exercises.
Day two of my amazing life as a personal trainer. An inside look at personal training.
With today’s clients’ divergent needs, my day involves a lot of prep, focus, and energy. Of course, I design personalized fitness programs every day. However, my Tuesday clients encompass a variety of abilities and disabilities. Continue reading THE AMAZING LIFE OF A PERSONAL TRAINER: TUESDAY TWIST→
The decision to change is never easy, especially when that change alters the course of your life. I hope that this post encourages athletes to do the right thing for their mind and body.
I feel compelled to write this post today because I will celebrate with my former dance company our successful show that we performed in September. When I woke this morning, I had a surge of thoughts and emotions about my career.
Order now for the best meal delivery; you can’t believe how easy it is to get started!
Ordering from Terra’s Kitchen is my first time using a meal delivery service. I have been holding off because I recently moved. I also didn’t want to deal with a complicated online system!
How to set your fall fitness goals. Every season I try to set new fitness goals. Why, because with every year and season that passes, I feel that I need to re-evaluate parts of my body and mind.
This year I notice more nerve pain, mostly in my right arm, and weakness in my knees. I have thought a lot about what different exercises will help me with my problems, so I created a checklist to help you decide what will be best for you this fall.
How I started and why I love personal training. I had a series of memorable events that guided me there. They were events that I never imagined I would go through.
If you were to ask me 17 years ago what I would be doing for a living, my answer would have been teaching dance at the college level and performing. I never thought my full-time job would be as a fitness professional.
Do you want to hike, but don’t know what you will need for your hiking excursion? I have the everything you will need to know for a great hiking experience.
Hiking requires very little equipment, but having the right gear is necessary. You will also want to prepare your body for hiking. These two main topics will ensure that you will have a fantastic hiking experience. Continue reading WHAT YOU WILL NEED TO KNOW BEFORE YOUR HIKE→
My hiking adventures began in the beautiful mountainous, desert of Mt. Charleston to the lush mountains of New Hampshire, then onto the rolling hills of Massachusetts. Each of these states had memorable moments that I will cherish forever.