THE AMAZING LIFE OF A PERSONAL TRAINER: TUESDAY TWIST

Day two of my amazing life as a personal trainer. An inside look at personal training.

THE AMAZING LIFE OF A PERSONAL TRAINER: TUESDAY TWIST -LAURA REGNA FITNESS

With today’s clients’ divergent needs, my day involves a lot of prep, focus, and energy. Of course, I design personalized fitness programs every day. However, my Tuesday clients encompass a variety of abilities and disabilities. Continue reading THE AMAZING LIFE OF A PERSONAL TRAINER: TUESDAY TWIST

DIFFICULT DECISION TO MAKE A POSITIVE CHANGE IN MY LIFE

The decision to change is never easy, especially when that change alters the course of your life. I hope that this post encourages athletes to do the right thing for their mind and body.

DIFFICULT DECISION TO MAKE A POSITIVE CHANGE IN MY LIFE-LAURA REGNA FITNESS

I feel compelled to write this post today because I will celebrate with my former dance company our successful show that we performed in September.  When I woke this morning, I had a surge of thoughts and emotions about my career.

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HOW TO SET YOUR FALL FITNESS GOALS NOW

How to set your fall fitness goals. Every season I try to set new fitness goals. Why, because with every year and season that passes, I feel that I need to re-evaluate parts of my body and mind.

How to set your fall fitness goals now-Laura Regna Fitness

This year I  notice more nerve pain, mostly in my right arm, and weakness in my knees. I have thought a lot about what different exercises will help me with my problems, so I created a checklist to help you decide what will be best for you this fall.

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HOW I STARTED AND WHY I LOVE PERSONAL TRAINING

How I started and why I love personal training. I had a series of memorable events that guided me there. They were events that I never imagined I would go through.

If you were to ask me 17 years ago what I would be doing for a living, my answer would have been teaching dance at the college level and performing.  I never thought my full-time job would be as a fitness professional.

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WHAT YOU WILL NEED TO KNOW BEFORE YOUR HIKE

Do you want to hike, but don’t know what you will need for your hiking excursion? I have the everything you will need to know for a great hiking experience.

WHAT YOU WILL NEED TO KNOW BEFORE YOUR HIKE-LAURA REGNA FITNESS

Hiking requires very little equipment, but having the right gear is necessary. You will also want to prepare your body for hiking. These two main topics will ensure that you will have a fantastic hiking experience. Continue reading WHAT YOU WILL NEED TO KNOW BEFORE YOUR HIKE