A quick and healthy recipe I made for breakfast. Breakfast is the most important meal of the day. Making breakfast new and exciting can be a challenge. If you are like me during the week, I usually stick to my healthy but natural plan.
This morning after a long winter walk with my dog, I wanted a nourishing and balanced breakfast, so I created a new dish. If you think this dish looks appetizing, it tastes even better!
The purpose of this free workout plan is to motivate you to move during your work day and to help your posture. Even if you are already active, it will increase your activity.
If you love this free workout sheet, then you will enjoy reading my fitness blog. The topics on lauraregnafitness.com range from yoga, strengthen training to cardiovascular exercises, healthy living, weight loss tips. My job is to get you motivated!
Do you want to know how to get rid of leg cramps? I have a few tips for eliminating them.
You will be surprised how my basic tips can be effective. If my advice doesn’t help, please contact your doctor, there may be a medical condition or medication, causing this problem.
Many yoga stretches can help open and expand your chest and arm muscles. I am sharing my favorite basic yoga poses for these areas.
Find a comfortable place to do the following stretches. Anytime you stretch, be sure to have an area that is warm and comfortable, so you do not struggle to stay in the poses.
Follow my four easy steps to a new you. Many people struggle to make changes and improve their fitness. This blog helps simplify what you need to do to be successful.
As a personal trainer, my joy is to help you improve weaknesses and motivate you by developing a fitness program perfect for you.
How to pick the perfect gym for you. The tips that I provide are based on my personal experience working at gyms, and things that I look for when I become a new member at a fitness facility.
2017 is almost here, and I know many of you are thinking about joining a gym. I have some helpful tips for you.
