Pilates back strengthening exercise you can do at home:

Start face-down, arms extended above the head, lift right arm, head and neck, and left leg off of the floor, both hip bones should remain touching the floor, draw you navel towards the spine, repeat with opposite arm and leg.

*Try 2 sets of 5 reps on each side — with Laura Murawski and 2 others

Photo by Cathy Craft